My Monday Routine with Eric Perrot

Eric Perrot was undoubtably last season’s breakout star, becoming IBU World Championship in the 20 km Individual, taking two additional World Cup victories while finishing third in the World Cup Total Score.

The 24-year-old Perrot is mature, goal-oriented and focused for his age according to Coach Simon Fourcade, “Eric said before the Championships he wanted to win Gold, so I knew he would not be satisfied with Pursuit Bronze. He keeps quite cool and manages his nerves so well.” Before heading out for an afternoon training session, Perrot revealed his Monday routine and his surprising most prized possessions.

Biathlonworld: What time do you wake up on Mondays and what is the first thing you do after waking up?

Eric Perrot: I get up at 7:30 or 8 and get ready to go training.

BW: What is the first app you look at when you turn on your phone?

EP: Instagram

BW: Does your early morning regime include stretching, yoga, a jog or mental preparation for the day ahead?

EP: No, none of that. I just get up, eat and get everything together and leave for training. I am very organized so I have my training gear ready the evening before. I do this because I am not what you would call a “morning person.”

BW: Do you consider yourself a perfectionist when it comes to training?

EP: No, I am not a perfectionist. I am very ambitious and have goals for myself. I go to training every day with the same goal: to be the best version of myself that I can be that day. If I do that, then I am satisfied, even if some things do not go well but I did my best, then that is okay. I try not to focus so much on the results as doing the work well.

BW: Are you fearless in most situations?

EP: Yes, I think so. I am never scared before competitions. I look at every race as a game and try to enjoy it. I may not win, but it is important that I did my best.

BW: When the day is over, what do you do to wind down?

EP: I like to just watch a movie or some television, either in bed or on the sofa.

BW: What is the biggest challenge you have overcome as an athlete?

EP: It is getting up and ready to do a good training every day. I am basically a lazy person, so it was a challenge learning how to motivate myself for everyday training.

BW: What is your most prized possession?

EP: I could say it is my phone, but it is really not about possessions. It is my memories. Things like good races or how well I did on a certain lap in a race are very important to me. Those memories that I can look back on are much more important than possessions.

BW: What home project is on your “to do” list before the new season starts?

EP: I live at home with my parents and am looking to find a home of my own before the season starts. I do not know if that will happen but that is my project.

BW: Where is your World Championships Gold medal today?

EP: It is somewhere in my parent’s home. I put it with my other IBU medals, but it is not out where I see it. It is a personal thing and not something that I feel needs to be out. If someday I get my own training place, then maybe I will put it on display.

Photos: IBU/Christian Manzoni, Nordic Focus

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